Weigh In record (no journal entry) for 13 August 2023
|
60.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 11.04g | Prot: 16.91g | Carbs: 54.23g.
Breakfast: Kepala Djenggot Teh Hijau, Apel (tanpa Kulit), Jambu Air. Lunch: Uleg Sambal Teri, Pepes Tahu, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tape Singkong. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiaShintaA's Weight History
|