Weigh In record (no journal entry) for 13 August 2023
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61.5 kg
Lost so far: 7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 24.02g | Prot: 20.60g | Carbs: 98.84g.
Breakfast: Safari Meses, Sari Roti Roti Tawar (2). Lunch: Cabai Merah Besar, Telur, Indomie Kaldu Ayam. more...
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Losing 0.5 kg a Week
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Salsa_salsa's Weight History
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