Weigh In record (no journal entry) for 13 August 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 50.79g | Prot: 160.11g | Carbs: 217.78g.
Breakfast: Lamar Lamar Skimmed Milk. Lunch: صدور صدور, زيت زيتون ، عباد الشمس زيت زيتون ، عباد الشمس, دانون Danone, El Rashidi El Mizan Tahina, Onions, Tomatoes, فلفل اخضر رومي فلفل اخضر رومي, Rich Bake Rich Bake. Dinner: فلفل اخضر رومي فلفل اخضر رومي, Tomatoes, قريش عبد الناصر قريش عبد الناصر. Snacks/Other: Fig, Date, Honey, Lamar Lamar Skimmed Milk, Oats, Whey Whey Som33a. more...
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Gaining 3.5 kg a Week
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muhammadAli9's Weight History
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