Weigh In record (no journal entry) for 13 August 2023
|
56.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 62.83g | Prot: 77.46g | Carbs: 158.98g.
Breakfast: Село Зелёное Масло Сливочное 72,5%, Гречка Отварная. Lunch: Молочный Фермер Кефир 1%, Красная Цена Творог Обезжиренный 1,5%, Блины. Dinner: Barilla Спагетти Отварные, Котлета Куриная. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natali1610701's Weight History
|