Weigh In record (no journal entry) for 13 August 2023
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68.6 kg
Lost so far: 17.5 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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2350 kcal
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Fat: 87.51g | Prot: 79.91g | Carbs: 230.01g.
Lunch: M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing, Marks & Spencer Comte. Dinner: Sardines, Sugared or Glazed Doughnuts, Fried Egg Sandwich, Honey, Capricon Somerset Goats Cheese, Vegetable Tempura, Courgette, Bruschetta, Ham Croquette, La Tasca Spanish Omelette, Co-Op Jamon Iberico. Snacks/Other: Cava, Rekorderlig Strawberry-Lime Cider 330ml Can, Sharwood's Thai Crackers. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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WhatKatieDid's Weight History
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