f.j.bolt's Journal, 13 Aug 23

Weense weegschaal
Nop
103.2 kg Lost so far: 16 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:
208 kcal Fat: 4.78g | Prot: 14.82g | Carbs: 27.31g.   Breakfast: Aldi Aardbeienjam, AH Cottage Cheese, Bruine Boterham. more...
2652 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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f.j.bolt's Weight History


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