Weigh In record (no journal entry) for 14 March 2015
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 62.43g | Prot: 131.06g | Carbs: 295.33g.
Breakfast: Cris CRIS Crema de Maní, Mr Fish Picudo, Plátano Verde. Lunch: Frutillas, Arroz Blanco, Clara de Huevo, Huevo (Entero), Pechuga de Pollo (sin Comer la Piel), Brócoli. Snacks/Other: Hígado, Huevo Frito sin Grasa, Arroz Blanco, Cris CRIS Crema de Maní, Mi Comisariato Pan Integral, Cris CRIS Crema de Maní, Mi Comisariato Pan Integral, Frutillas, Banano, Toni Leche Toni Descremada. more...
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2194 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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andresfit2's Weight History
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