Weigh In record (no journal entry) for 13 August 2023
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 101.90g | Prot: 148.88g | Carbs: 59.34g.
Breakfast: Noci, Kionas Yogurt Greco 10%, Caffè Espresso. Lunch: Caffè (Espresso), Anguria, Carrefour Acciughe Salate, Mozzarella, Coop Tonno in Olio di Oliva, Turchet Sgombro alla Griglia . Dinner: San Daniele Prosciutto Crudo, Birra, Carpaccio di Manzo, Coop Cono Gelato Panna e Cioccolato, Carpaccio di Manzo. more...
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steady weight
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