Weigh In record (no journal entry) for 13 August 2023
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3628 kcal
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Fat: 111.34g | Prot: 98.11g | Carbs: 478.72g.
Breakfast: Nescafé Café, Café, Tomates, Pavofrio Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Lovilio Mozzarella Rallada, Estrella Galicia Estrella Galicia, Salsa Bolognesa, Hacendado Macarrones, Estrella Galicia Estrella Galicia, Cruzcampo Cerveza. Dinner: McDonald's Big Mac, McDonald's Patatas Fritas (Pequeñas). Snacks/Other: Gelatelli Sandwich Nata, Gelatelli Helado de Tiramisú, La Sirena Sorbete de Limon, Lidl Nachos, Vermut. more...
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2642 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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