salmistaa's Journal, 13 Aug 23

عودة من جديد
76.6 kg Lost so far: 6.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:
419 kcal Fat: 15.40g | Prot: 15.57g | Carbs: 60.55g.   Breakfast: الخيار (مع القشرة), المانجو, شاي بالحليب, البيض المقلي. more...
Gaining 0.2 kg a Week

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salmistaa's Weight History


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