luuuyiii1's Journal, 13 Aug 23

Weigh In record (no journal entry) for 13 August 2023

47.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

740 kcal

Fat: 18.75g | Prot: 28.34g | Carbs: 67.17g. Lunch: 黑松特濃韋恩咖啡, 光泉光泉鮮乳. Dinner: 啤酒, 啤酒. Snacks/Other: 大漢家常豆腐, 金針菇, 浤良食品松花皮蛋. more...

1212 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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luuuyiii1's Weight History