arschgesicht0815's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

107.5 kg Lost so far: 35.8 kg. Still to go: 17.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 August 2023:

1316 kcal

Fat: 37.11g | Prot: 45.03g | Carbs: 194.00g. Breakfast: Aldi Tomatensalat, Milbona Reine Buttermilch, Zwiebelbrot. Lunch: Apfelküchle, Rettich. Dinner: Select & Go Frühstücks Dessert. more...

3137 kcal

Exercise: Elliptical - 32 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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arschgesicht0815's Journal, 13 Aug 23

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arschgesicht0815's Weight History