Weigh In record (no journal entry) for 12 August 2023
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57.1 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 50.96g | Prot: 85.78g | Carbs: 114.10g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Menemen, Zeytin, Tam Buğday Ekmeği, Süzme Peynir, Tatlı Kırmızı Biber, Salatalık, Kırmızı Domates. Lunch: Şekersiz Türk Kahvesi, Bim Kazandibi. Dinner: KFC Kemiksiz Çıtır Acısız. more...
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Gaining 0.5 kg a Week
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sevoo1646's Weight History
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