Weigh In record (no journal entry) for 13 August 2023
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69.2 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 93.97g | Prot: 99.16g | Carbs: 221.23g.
Breakfast: Rainbow Kermajuusto 17%, Kotimaista Rasvaton Maito, Benecol Kevyt Benecol Kasvirasvalevite. Lunch: Kalaneuvos Savulohifilee, Hyvä Apaja Savukalasalaatti, Perunat (Suolaa lisätty, Keitetty). Dinner: Kotimaista Rasvaton Maito, Atria Jauhelihapizza, Kotimaista Rasvaton Maito, Rainbow Suklainen Täytekeksi. Snacks/Other: Makeinen. more...
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1731 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Speedy shoes's Weight History
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