Weigh In record (no journal entry) for 12 August 2023
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.26g | Prot: 51.50g | Carbs: 127.50g.
Breakfast: Rema 1000 Mysli, Egelykke Skummetmælk. Second Breakfast: Schulstad Gilleleje Havn Rugbrød, Rullepølse, Hamburgerryg. Lunch: Schulstad Gilleleje Havn Rugbrød, Hamburgerryg, Høng Blåhvid. Afternoon Tea: Coop Müslibar med Chokolade, Naturlig Ost, Schulstad Kernefuld, Rullepølse, Egelykke Italiensk Salat. more...
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Losing 0.9 kg a Week
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