Weigh In record (no journal entry) for 13 August 2023
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99.8 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 100.17g | Prot: 90.56g | Carbs: 86.90g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Quesadilla with Poultry and Cheese. Dinner: Wegmans Butternut Squash, Green String Beans, Wal-Mart Ribeye Steak. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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Gaining 1.3 kg a Week
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