Weigh In record (no journal entry) for 13 August 2023
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106.7 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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4062 kcal
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Fat: 99.84g | Prot: 270.09g | Carbs: 550.05g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Welch's Fruit Snacks Island Fruits (Bag), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Tinkyada Organic Brown Rice Elbow Pasta, Sooooace, Soy Sauce, Chef Select Spicy Salmon Roll, Plain Waffles , Wegmans Salmon, Tuna Maki. Snacks/Other: Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Pepper Blend, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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Losing 1.6 kg a Week
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BigRed89's Weight History
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