Dogcatcher1's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

71.6 kg Lost so far: 17.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1271 kcal

Fat: 67.63g | Prot: 41.37g | Carbs: 131.16g. Breakfast: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Brunswick Butter Crackers. Lunch: Little Debbie Cherry Fruit Pie. Dinner: Daisy 4% Small Curd Cottage Cheese, Corn, Mashed Potato, Market Day Meatloaf Topped with Catsup. more...

2037 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Cooking - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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Dogcatcher1's Journal, 13 Aug 23

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Dogcatcher1's Weight History