Weigh In record (no journal entry) for 12 August 2023
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63.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 23.65g | Prot: 67.07g | Carbs: 94.08g.
Breakfast: عيش بلدي عيش بلدي, Cucumber, Tomatoes, Boiled Egg, Feta Cheese. Lunch: Tomatoes, Chicken Broth (Home Recipe), Rice (Fat Added in Cooking), Cucumber, Chicken Breast (Skin Not Eaten), Basma Molokhia. more...
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Losing 5.8 kg a Week
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