Weigh In record (no journal entry) for 13 August 2023
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 46.20g | Prot: 69.87g | Carbs: 181.03g.
Breakfast: 7-11 美式咖啡, 蔬菜, 富統 德國香腸, 煎雞蛋, 全聯 小農鮮奶吐司. Lunch: 炒青菜, 全家 白飯, 雞大腿. Dinner: 炒青菜, 中華 板豆腐, 統一 陽光黃金豆豆漿(無加糖), 烤地瓜. Snacks/Other: 脫脂冰乳酪. more...
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1966 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jasonwu611's Weight History
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