Weigh In record (no journal entry) for 13 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 30.59g | Prot: 27.59g | Carbs: 36.56g.
Breakfast: Wortel Dimasak, Bawang Putih Dimasak , Kembang Kol Dimasak (dari Segar), Lee Kum Kee Minyak Wijen, Dada Ayam Masak, Kikkoman Kecap Asin Khas Jepang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Telur Puyuh. Dinner: Perkedel Kentang. Snacks/Other: Apel. more...
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Losing 0.1 kg a Week
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nizamnova's Weight History
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