Weigh In record (no journal entry) for 13 August 2023
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 20.33g | Prot: 45.88g | Carbs: 15.99g.
Dinner: 小黃瓜, 冰地瓜, 紅洋蔥, 豆苗, 全聯 茭白筍, 全聯 鮭魚. more...
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steady weight
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