Weigh In record (no journal entry) for 13 August 2023
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 52.02g | Prot: 183.15g | Carbs: 383.06g.
Breakfast: Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites, Alvarado Street Bakery Sprouted Barley Bread. Lunch: Verb Energy Cookie Butter, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Chocolate Pudding, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder, Starbucks Egg White & Roasted Red Pepper Egg Bites. Dinner: Nature Valley Granola Protein - Oats & Honey, Great Value Mandarin Oranges, Dannon Light & Fit Greek - Vanilla, Fat Free Fruit Filled Cookie Bar, Toasted Sour Dough Bread, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast. Snacks/Other: Clif Bar Mini - White Chocolate Macadamia Nut, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almonds , Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Bananas . more...
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Losing 1.6 kg a Week
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