Weigh In record (no journal entry) for 13 August 2023
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 27.85g | Prot: 47.53g | Carbs: 36.55g.
Lunch: Rich Bake خبز بلدي , جبن الماعز, البطيخ الأصفر (الشمام), صدر الدجاج المغمس بدون جلد المخبوز أو المقلي. more...
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Gaining 0.8 kg a Week
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