Weigh In record (no journal entry) for 13 August 2023
|
46.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 45.89g | Prot: 58.29g | Carbs: 76.13g.
Breakfast: Haşlanmış Yumurta. Lunch: Kıymalı Börek. Dinner: İçim Yarım Yağlı Yoğurt, Dana Eti. Snacks/Other: Pınar Kido Çikolatalı Süt, Çikolatalı Kurabiye (Margarinli). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|