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體脂肪23.8⬆️肌肉37.2⬆️
昨天飲食：
早餐：大豆
中餐：便當 沒吃飯
晚餐：很多蛤蠣麻奶義大利麵
宵夜：炒蝦、炸雞腿、牛筋泡麵、百威啤酒*2
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51.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 42.76g | Prot: 50.40g | Carbs: 40.18g.
Lunch: 一蘭拉麵 湯包, 花椰菜, 大漢 傳統板豆腐, 金針菇, 海瑞 香菇豬肉貢丸, 豆芽菜, 桂冠 雲吞. more...
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Gaining 4.9 kg a Week
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Vicky Tsui☺️'s Weight History
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