Weigh In record (no journal entry) for 14 August 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3819 kcal
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Fat: 78.96g | Prot: 220.63g | Carbs: 548.49g.
Breakfast: FILLED COOKIE, PEANUT BUTTER, Park 토마토, Park 사과, 블루베리 (무당, 냉동), 락토핏골드, OLD FASHIONED OATS, エヌ・シー・エル とろけるスライスチーズ, Park 삶은 달걀. Lunch: 삶은감자, Park 달걀, Park 닭가슴살 생것, Park 토마토, Park 현미, Park 양배추, ALMONDS. Dinner: 삶은감자, Park 닭가슴살 생것, Park 토마토, Park 현미, Park 달걀, Park 양배추, ALMONDS. Snacks/Other: BASE FOOD BASE BREAD メープル, 삶은감자, Park 牛肉ランプ赤身, Park 현미, Park 달걀. more...
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Gaining 2.1 kg a Week
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