Weigh In record (no journal entry) for 14 August 2023
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77.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 48.73g | Prot: 159.14g | Carbs: 326.03g.
Breakfast: 火龍果, THE VEGAN樂維根 無糖花生, 香蕉, 金潤益 亞麻仁籽粉, 家樂氏 (Kellogg's) 原味玉米片, Mandor 原味無糖杏仁飲. Lunch: 雞蛋, 得意的一天 頂級橄欖油, 全聯 韓國家鄉泡菜, 白飯, 雞胸肉. Dinner: THE VEGAN樂維根 無糖花生, 雞胸肉, 白飯. Snacks/Other: 蝦, 卜蜂 去骨雞腿肉, 中華 超嫩豆腐, Myprotein Matcha latte flavoured with sweetener, 香蕉. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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