Weigh In record (no journal entry) for 14 August 2023
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 13.34g | Prot: 13.67g | Carbs: 57.47g.
Breakfast: Cap Cay Kuah, Telur Rebus, Nasi Putih. more...
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Losing 0.8 kg a Week
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