Weigh In record (no journal entry) for 14 August 2023
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51.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 78.11g | Prot: 78.83g | Carbs: 90.32g.
Breakfast: 白蘭氏 深海魚油+蝦紅素, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 雀巢 (Nestlé) 原味咖啡, 福樂 頂級鮮奶優格, Hershey's 巧克力粉, 桂格(Quaker) 桂格經典大燕麥片, 南瓜子. Lunch: 牛油果, 水煮蛋, 全聯 澳洲牛肩里肌牛排, 杏鲍菇, 炒高麗菜, 黑咖啡, 7-11 凱薩風味雞肉沙拉, 全聯 花椰菜粒, 煎雞蛋. more...
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Losing 4.6 kg a Week
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Julia-yeh's Weight History
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