Weigh In record (no journal entry) for 12 August 2023
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48.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 27.74g | Prot: 27.00g | Carbs: 38.62g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 麥當勞 (McDonald's) 豬肉蛋堡. more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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