Weigh In record (no journal entry) for 14 August 2023
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 49.42g | Prot: 65.35g | Carbs: 211.83g.
Breakfast: Telur Ceplok, Tahu Goreng, Tumis Pakcoy, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tumis Pakcoy, Nasi Putih. Dinner: Sania Minyak Goreng, Telur, Tahu, Tumis Pakcoy, Nasi Putih. Snacks/Other: Aoka Momotaro, Indofood Saus Tomat, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Kerupuk Putih, Kentang Rebus, Gula Pasir, Kapal Api Kopi, Gula Pasir, Kapal Api Kopi. more...
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Losing 0.1 kg a Week
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Nonik Olif's Weight History
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