Weigh In record (no journal entry) for 13 August 2023
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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147 kcal
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Fat: 5.60g | Prot: 23.52g | Carbs: 0.00g.
Dinner: CUADRIL.. more...
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Losing 2.1 kg a Week
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