Weigh In record (no journal entry) for 14 August 2023
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 42.77g | Prot: 39.90g | Carbs: 139.34g.
Breakfast: 黑松 特濃韋恩咖啡, 義美 全脂鮮奶. Lunch: 麥斯威爾 特濃三合一咖啡, 光泉 光泉鮮乳. Dinner: 全聯 火龍果(白肉), 啤酒, 雞蛋, 統一 來一客鮮蝦魚板風味. more...
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steady weight
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luuuyiii1's Weight History
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