Grazi777's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

774 kcal

Fat: 56.49g | Prot: 42.24g | Carbs: 29.12g. Breakfast: Lac Lélo Queijo tipo Cottage, Salmão Defumado, Pão de Amêndoas. Lunch: Azeite de Oliva Extra-Virgem, Legumes Refogados, Sopa de Abóbora, Bife de Carne de Vaca. more...

2284 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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