Weigh In record (no journal entry) for 14 August 2023
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 53.26g | Prot: 60.69g | Carbs: 206.69g.
Breakfast: Indomilk Susu SKM, Bakwan. Lunch: Nangka, Hati Ayam, Ampela, Nasi Putih. Dinner: Tahu, Telur Goreng, Jengkol Balado, Nasi Putih, GaGa Otak-Otakku, Sosis Daging Sapi. Snacks/Other: Indomilk Susu SKM, Fanta Fanta. more...
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Losing 0.6 kg a Week
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aldaok25's Weight History
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