Weigh In record (no journal entry) for 14 August 2023
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.37g | Prot: 34.07g | Carbs: 178.61g.
Lunch: Ayam Kecap, Telur Dadar, Mie Sedaap Rasa Soto, Tumis Buncis, Nasi Putih. Dinner: Cimory Squeeze Yogurt Original, Pepaya, Mie Telur (Ditambah, Masak), Urap, Tumis Buncis, Nasi Putih. Snacks/Other: Bubur Candil, Gery Snack Sereal, Kentang Goreng (Buatan) Rumah, Roti Isi (Campur Kering, Komersial), Pisang Goreng. more...
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2099 kcal
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Exercise:
Cardio - 26 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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