Weigh In record (no journal entry) for 14 August 2023
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68.5 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 32.76g | Prot: 41.94g | Carbs: 164.34g.
Lunch: Kobe Boncabe Lv 30, Kuah Pokchoy Wortel K, Saus Jamur Lada Hitam K, Chicken Katsu Mamikai, Nasi Putih. Dinner: Chicken Katsu Mamikai, Kobe Boncabe Lv 30, Saus Jamur Lada Hitam K, Kuah Pokchoy Wortel K, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Apel, Belimbing, Pepaya. more...
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Gaining 2.1 kg a Week
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irin.kwee's Weight History
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