Weigh In record (no journal entry) for 14 August 2023
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91.8 kg
Lost so far: 24.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 38.66g | Prot: 238.10g | Carbs: 224.24g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Lifestyle Food Psyllium Husk Fibre, Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten), Jungle Oats, My Wellness Superior Whey. Lunch: My Wellness Superior Whey, Lancewood Fat Free Smooth Cottage Cheese, Vital Rice Cakes Original. Dinner: Chicken Breast (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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Justin02's Weight History
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