Weigh In record (no journal entry) for 13 August 2023
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122.7 kg
Lost so far: 20.4 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 34.19g | Prot: 35.50g | Carbs: 78.58g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Egg, Great Value Butter (Salted), Coffee, Plain or Buttermilk Biscuits . Lunch: Great Value American Cheese Singles, Kroger Romaine Hearts, Great Value Smoked Ham, Joseph's Heart Friendly Whole Wheat Pita Bread, Giant Eagle Cherry Tomatoes, Brita Filtered Water. Dinner: Brita Filtered Water, Chicken Wing (Skin Eaten), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Casserole or Mashed Sweetpotato. Snacks/Other: Grapes, Great Value Light Butter Popcorn. more...
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steady weight
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Retired Nana of 5's Weight History
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