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meljonesbones
Journal
14 Aug 23
meljonesbones's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
97.5 kg
Lost so far:
12.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1986 kcal
Fat: 131.29g | Prot: 63.02g | Carbs: 113.39g.
Breakfast:
Silk Vanilla Soymilk, Coffee (Brewed From Grounds).
Lunch:
Magnum White Chocolate Ice Cream Bar.
Dinner:
Philadelphia Regular Cream Cheese, Blue Cheese , Camembert Cheese , Goats Cheese (Soft) .
Snacks/Other:
Pistachio Nuts , Beer, Mayonnaise , Hummus , Lay's Wavy Original Potato Chips.
more...
493 kcal
Exercise:
Swimming (slow) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.6 kg a Week
6 Supporters
Support
Comments
Congrats!
14 Aug 23 by member:
Jams321
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meljonesbones's Weight History
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