Anatoly Skoblov's Journal, 14 Aug 23

Weigh In record (no journal entry) for 14 August 2023

99.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

98 kcal

Fat: 3.00g | Prot: 3.35g | Carbs: 13.96g. Breakfast: Пятерочка Яблоко Сезонное , Кефир 2,5%. more...

3392 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

Anatoly Skoblov's Weight History