Weigh In record (no journal entry) for 14 August 2023
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60.4 kg
Lost so far: 12 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 28.29g | Prot: 53.04g | Carbs: 113.31g.
Breakfast: 義美 豆花, 全聯 火龍果(白肉), 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 豬肝, 四海遊龍 紅油抄手. Snacks/Other: 浤良食品 松花皮蛋. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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