Weigh In record (no journal entry) for 14 August 2023
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 34.76g | Prot: 83.49g | Carbs: 195.79g.
Breakfast: 黑咖啡. Lunch: 全聯 香蕉, 光泉 無糖豆漿, 廣吉 燕麥穀粒脆-堅果系, 廣吉 高纖特級燕麥片, 家樂氏 (Kellogg's) 什錦果麥（蘋果乾木瓜乾葡萄乾水蜜桃乾）. Dinner: 雞胸肉, 滷蛋, 義美 滷海帶, 豆干, 三商巧福 皮蛋豆腐, 肉羹麵. Snacks/Other: 雀巢 (Nestlé) 咖啡二合一無甜. more...
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Losing 0.1 kg a Week
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Gary Hung's Weight History
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