Weigh In record (no journal entry) for 14 March 2015
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109.7 kg
Lost so far: 6.4 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 44.83g | Prot: 86.64g | Carbs: 32.00g.
Lunch: Water, Pork, McDonald's French Fries (Small), Swiss Chalet Quarter Chicken Breast (with Skin). more...
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Losing 1.9 kg a Week
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 Comments
There ya go! good for you.
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