Weigh In record (no journal entry) for 14 August 2023
|
65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 16.93g | Prot: 28.73g | Carbs: 117.82g.
Breakfast: Jeruk, Milo Susu Cokelat, F1 Shake Mix Dutch Chocolate. Lunch: Jeruk, Milo 3 in 1. Dinner: Sup Ayam, Cap Cay Kuah. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laeli shamora's Weight History
|