Weigh In record (no journal entry) for 14 August 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 102.49g | Prot: 138.02g | Carbs: 322.99g.
Breakfast: Tomates, Café, Pan Blanco, Aceite de Oliva Extra Virgen, Pavofrio Pechuga de Pavo, Nescafé Café, Nescafé Café. Lunch: Estrella Galicia Estrella Galicia, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas, Estrella Galicia Estrella Galicia. Dinner: Aceite de Oliva Extra Virgen, Monissa Salteado de Pollo con Verduras , Lidl Mozzarella Light, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Lidl Nachos, Gelatelli Duo Dough Brownie, Nectarinas, La Sirena Sorbete de Limon, Nescafé Café . more...
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2848 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 5 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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