f.j.bolt's Journal, 14 Aug 23

Weense weegschaal nop
103.4 kg Lost so far: 15.8 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
514 kcal Fat: 19.87g | Prot: 21.81g | Carbs: 59.42g.   Breakfast: Thee, AH Cottage Cheese, Bruine Boterham. Lunch: Witte Boterham, Jumbo Romige Soep met Courgette. Dinner: AH Hand Sinaasappelen. Snacks/Other: AH Basic Melkchocolade met Hazelnoten. more...
2989 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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f.j.bolt's Weight History


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