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walaupun hari ini makan bnyak lumayan ditimbang turun setengah kilo
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103.6 kg
Lost so far: 44.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.59g | Prot: 59.91g | Carbs: 130.79g.
Breakfast: Mie Telur (Ditambah, Masak), Kerang (Spesies Campuran). Lunch: Labu Dimasak, Permen Coklat Susu, Beng-Beng Trenz Sandwich Crakers_Chess, Soto Ayam, Kerupuk Udang, Telur Goreng. more...
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Losing 2.8 kg a Week
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Rizka tamara's Weight History
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