Weigh In record (no journal entry) for 14 August 2023
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80.5 kg
Lost so far: 4.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 20.66g | Prot: 28.77g | Carbs: 106.48g.
Breakfast: Asda Banana, Alpro Greek Style Mango. Lunch: Asda Panko Spicy Tuna Roll. Dinner: Cathedral City Lactose Free Mature Cheddar, Heinz Baked Beans . Snacks/Other: Nectarines , Granulated Sugar , Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Losing 0.7 kg a Week
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goalgirl2019's Weight History
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